Carrot cake without sugar or flour? Yes, you read that right. This low carb baking version gives you the moist, rich, spiced flavor we love without the heaviness. Think of it as the cake that loves you back. I baked it on a lazy Sunday, the kind where you still have flour dust on your shirt but no regrets. The scent of cinnamon fills the kitchen, and honestly, it smells like a hug from the oven. This carrot cake healthy recipe is the kind of treat that keeps you coming back. It has all the goodness of carrots, soft texture, and warm spices, but skips the processed sugar and white flour. You don’t miss them. I promise. This carrot cake bread recipe doubles beautifully for breakfast, an afternoon snack, or that late-night slice we all pretend we didn’t eat. I’ve made plenty of carrots cake recipe attempts, some too dry, some collapsing in the middle. This one works. It’s forgiving, moist, and slices cleanly. Whether you’re after a recipe for carrot cake without pineapple, a carrot cake loaf recipe easy enough for weeknights, or just a go-to carrot cake recipe no pineapple version, this one’s got you covered. It’s baking that feels doable and rewarding, even if you’re just trying it for the first time.

Table of Contents
- 1) Key Takeaways
- 2) Easy Healthy Carrot Cake Recipe
- 3) Ingredients for Healthy Carrot Cake
- 4) How to Make Healthy Carrot Cake
- 5) Tips for Making Healthy Carrot Cake
- 6) Making Healthy Carrot Cake Ahead of Time
- 7) Storing Leftover Healthy Carrot Cake
- 8) Try these Desserts next!
- 9) Healthy Carrot Cake
- 10) Nutrition
1) Key Takeaways
- This recipe gives you a healthier carrot cake without sugar or flour.
- You get flavor, texture, and sweetness from natural ingredients.
- The process is simple enough for beginners but satisfying enough for seasoned bakers.
- This cake works for dessert, breakfast, or an afternoon snack.
2) Easy Healthy Carrot Cake Recipe
I’ve always believed that baking should feel approachable. This low carb baking recipe is just that. The first time I made it, I half expected the cake to come out bland or crumbly, but what I pulled out of the oven was golden, fragrant, and soft. You can practically smell the cinnamon before you even open the oven door.
This carrot cake is healthy, yet it doesn’t taste like you’re missing anything. Sweetness comes naturally from the carrots and applesauce, texture from the almond flour, and richness from the coconut oil. If you’ve tried other recipes for carrot cake, you know how dense and heavy they can get. This one stays light while keeping that comforting flavor.
The joy here is in how easy it feels. I didn’t need a mixer or fancy equipment. Just a whisk, a bowl, and enough patience to wait until it cooled before cutting a slice. And yes, it’s harder than it sounds.

3) Ingredients for Healthy Carrot Cake
Carrots: Freshly grated carrots bring sweetness, color, and a bit of moisture. They’re the heart of this cake, and you’ll want them finely shredded so they blend well.
Almond Flour: This flour keeps the cake tender while lowering the carb count. It adds a nutty base that pairs perfectly with warm spices.
Coconut Flour: A little goes a long way. It balances almond flour and helps the loaf hold together without being too heavy.
Applesauce: Unsweetened applesauce replaces refined sugar here. It keeps the crumb soft and offers gentle sweetness.
Eggs: They give the cake structure and help it rise. Three eggs are all you need for a fluffy but stable loaf.
Walnuts or Pecans: A handful of nuts adds crunch in each slice. I like them lightly toasted first, but you can toss them in raw if you prefer.
Coconut Oil: Melted and mixed in, it adds richness and moisture without dairy.
Sweetener: Granulated erythritol or monk fruit keeps things light without the crash of sugar.
Cinnamon: Two teaspoons make the flavor warm and cozy, almost like fall in every bite.
Baking Soda and Baking Powder: These leavening agents ensure the cake rises evenly and doesn’t fall flat.
Salt: Just a pinch makes the sweetness pop.
Vanilla Extract: That background flavor that ties everything together. A teaspoon is enough to make the loaf aromatic.

4) How to Make Healthy Carrot Cake
Step 1. Preheat your oven to 350°F. Grease a loaf pan or line it with parchment paper. This little step makes removal easy later on.
Step 2. In a big bowl, whisk the eggs, applesauce, coconut oil, sweetener, and vanilla. This mixture will look a bit glossy and smell sweet already.
Step 3. Add almond flour, coconut flour, cinnamon, baking soda, baking powder, and salt. Stir gently until smooth, no lumps hanging around.
Step 4. Fold in the grated carrots and nuts. At this stage, the batter feels heavy, but trust me, it bakes into a soft and light loaf.
Step 5. Pour the batter into the pan, smoothing the top with a spatula. Place it in the oven and bake for 40 to 50 minutes. The smell will tell you it’s close to ready even before the toothpick does.
Step 6. Once baked, let it cool in the pan for ten minutes before transferring it to a wire rack. If you cut too early, it crumbles, and you’ll regret the impatience. Let it rest, then slice.

5) Tips for Making Healthy Carrot Cake
One thing I’ve learned about low carb baking is that patience pays off. Carrot cake loaf recipes can sometimes dry out, but this one stays soft if you watch the bake time. Keep an eye during the last ten minutes, since ovens vary.
If you love spice, add nutmeg or ginger. I tested a batch with ginger once, and the kick was perfect for a chilly evening. Extra spice makes it feel even more homemade.
Another tip: line your loaf pan with parchment that extends up the sides. This way you can lift the cake right out without the risk of breaking it. I’ve lost too many cakes to sticking pans, and trust me, it hurts every time.
6) Making Healthy Carrot Cake Ahead of Time
Baking ahead makes sense if you like planning meals. This cake holds its flavor and texture well for a few days. I often bake it the night before hosting friends. By morning, it’s cooled, sliced, and ready with coffee.
If you want to freeze, slice the loaf and wrap each piece in parchment before sealing in a freezer bag. It feels good to know you have a sweet treat waiting for you. Reheat in the oven for a few minutes, and it tastes like fresh-baked again.
Sometimes I make two loaves at once. One for now, one for later. It saves effort and makes me feel like I’ve outsmarted the future me who’s craving dessert but doesn’t want to bake.
7) Storing Leftover Healthy Carrot Cake
Store leftovers in the fridge. I wrap slices tightly so they stay fresh for up to five days. The texture even improves by day two. It firms up just enough, making it easier to cut without crumbling.
If you prefer it warm, a quick toast in the oven brings back that cozy, just-baked taste. I’ve even spread a little cream cheese on top, and it felt like dessert and breakfast had a happy collision.
This cake doesn’t sit long in my house. The only problem with storing it is pretending you’ll have leftovers tomorrow.
8) Try these Desserts next!
9) Healthy Carrot Cake

Low Carb Baking Carrot Cake Recipe
Ingredients
- 2 cups finely grated carrots
- 1 1/2 cups almond flour
- 1/2 cup coconut flour
- 1/2 cup unsweetened applesauce
- 3 large eggs
- 1/2 cup chopped walnuts or pecans
- 1/4 cup coconut oil, melted
- 1/2 cup granulated erythritol or monk fruit sweetener
- 2 tsp cinnamon
- 1 tsp baking soda
- 1 tsp baking powder
- 1/4 tsp salt
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C). Grease a loaf pan or line with parchment paper.
- In a large bowl, whisk together the eggs, applesauce, coconut oil, sweetener, and vanilla.
- Add almond flour, coconut flour, baking soda, baking powder, cinnamon, and salt. Stir until combined.
- Fold in grated carrots and chopped nuts until evenly mixed.
- Pour batter into prepared loaf pan. Smooth the top with a spatula.
- Bake for 40–50 minutes until a toothpick comes out clean. Let cool before slicing.
10) Nutrition
Serving Size: 1 slice | Calories: 210 | Carbs: 14g | Fiber: 5g | Protein: 6g | Fat: 15g | Sugar: 3g
Recipe by Kathy for Simply Cooked Recipes






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