I am Kathy from Simply Cooked Recipes and this cozy bowl sits on my table when I want light food that still feels like dinner. Low Calorie Soup Recipes fit real life and this one tastes bright and clean. I simmer cabbage with soft onion garlic carrots celery and a touch of lemon. Each spoonful feels fresh and kind on a busy night. You can call it a Hearty Detox Soup and you would be right. It works for Cabbage Dinner Ideas and for Low Calorie Meals when you need simple comfort. I keep the veggies crisp tender so the soup stays lively. The broth carries herbs and a gentle heat that nudges the senses without shouting. Friends ask me for Detox Soup Recipes and I smile since this one never lets me down. It joins my favorite Healthy Soup Recipes and it nods to Ranis Soup Recipes that inspired me. We cook we taste we adjust and we sit down with warm bread and an easy grin. Steam rises. Shoulders drop. Life feels a bit softer.
Table of Contents
- 1) Key Takeaways
- 2) Easy Hearty Cabbage Detox Soup Recipe
- 3) Ingredients for Hearty Cabbage Detox Soup
- 4) How to Make Hearty Cabbage Detox Soup
- 5) Tips for Making Hearty Cabbage Detox Soup
- 6) Making Hearty Cabbage Detox Soup Ahead of Time
- 7) Storing Leftover Hearty Cabbage Detox Soup
- 8) Try these soup recipes next
- 9) Hearty Cabbage Detox Soup
- 10) Nutrition
1) Key Takeaways
I am Kathy from Simply Cooked Recipes at https://www.simplycookedrecipes.com. I make food that tastes bright and keeps the body happy. Low Calorie Soup Recipes help me stay on track and still enjoy dinner. Low Calorie Soup Recipes give me steady energy and a calm mood. This cabbage soup hits both goals.
We start with onion garlic and a pile of cabbage. We add tomatoes carrots celery and herbs. The pot sends up warm steam and the kitchen smells clean and cozy. Each sip brings a soft bite and a light broth.
Short nights and busy days still leave room for real cooking. A bowl of cabbage soup lands fast and feels kind. I reach for this when I want a reset that tastes like comfort. The plan stays simple and the result feels like care.
2) Easy Hearty Cabbage Detox Soup Recipe
I love a pot that meets me where I am. This easy cabbage detox soup fits a tight schedule and a small list. It tastes fresh and it travels well. The steps stay short and the flavor stays bright. I set the pot on the stove and I feel the day slow down just a bit.
For low calorie soup ideas this one sits near the top. It works for a weeknight meal and it works for meal prep. A little heat from red pepper keeps each spoon lively. A squeeze of lemon at the end wakes the broth. Friends ask for the method and they keep the recipe.
Main keyword usage arrives in a natural way here with Low Calorie Soup Recipes folded into the story. The phrase shows up as a guide and not as a pitch. I use the plan in my own kitchen and it has earned its spot.
3) Ingredients for Hearty Cabbage Detox Soup
Olive oil two tablespoons warms the pot and carries flavor. It coats the vegetables and helps them soften without browning too much.
One medium onion chopped brings gentle sweetness. It softens fast and lays the base for the broth.
Three cloves garlic minced adds a clean bite. It turns mellow after a short cook and leaves a cozy aroma.
Four cups chopped green cabbage give the soup body and crunch. The shreds stay tender yet springy in the bowl.
Two medium carrots diced offer color and a light sweet note that balances the tomato.
Two celery stalks diced add a subtle herbal line that lifts the broth.
One bell pepper diced brings a soft bite and a fresh scent that feels bright.
One can diced tomatoes with juices adds tang and color. The juices deepen the base without extra salt.
Six cups vegetable broth fills the pot and carries the flavors. A low sodium option keeps the soup friendly.
One teaspoon dried thyme gives earth and calm. It plays well with cabbage and tomato.
One teaspoon dried oregano offers a green note that rounds each sip.
Half teaspoon red pepper flakes wakes the palate. Keep it light for a mild glow.
Salt and pepper to taste bring balance at the end. Taste and adjust with care.
One cup green beans cut adds snap and color in the last minutes of cooking.
One cup peas finish the pot with soft sweetness and a friendly texture.
Two tablespoons fresh lemon juice brightens the broth right before serving.
Fresh parsley chopped sits on top and brings a clean finish to the bowl.
4) How to Make Hearty Cabbage Detox Soup
Step 1 Warm the base Place a large pot over medium heat and add olive oil. Stir in onion and cook until soft. Add garlic and cook one minute.
Step 2 Build the body Add cabbage carrots celery and bell pepper. Stir and cook until the vegetables start to soften and shine.
Step 3 Add liquids and herbs Pour in diced tomatoes with juices and the broth. Sprinkle in thyme oregano and red pepper flakes. Season with a light pinch of salt and pepper.
Step 4 Simmer Bring to a gentle boil then lower the heat. Let the pot simmer until the vegetables turn tender and the broth tastes full.
Step 5 Finish Stir in green beans and peas and cook a few minutes more. Add lemon juice. Taste and adjust the salt and pepper. Ladle into bowls and top with parsley.
5) Tips for Making Hearty Cabbage Detox Soup
Cut the cabbage into thin shreds for the best texture. Thin cuts soften fast and still hold a pleasant bite. Thick chunks can feel heavy in a light broth.
Keep the simmer gentle so the vegetables stay bright. A hard boil can make them soft too fast. A calm bubble keeps flavors clear and fresh.
For a plan that fits Low Calorie Soup Recipes ideas use low sodium broth and taste at the end. A squeeze of lemon can replace extra salt. A small pinch of red pepper adds interest without weight.
6) Making Hearty Cabbage Detox Soup Ahead of Time
This soup holds well in the fridge for three days. The flavors settle and grow round. The cabbage stays tender and friendly to reheat.
Let the pot cool then move it to jars or containers. Leave some head space so the broth does not spill. Label the date so you can track the plan.
For a Low Calorie Soup Recipes routine cook a double batch and freeze half. Thaw in the fridge and warm on the stove. Add a fresh squeeze of lemon before serving for a bright finish.
7) Storing Leftover Hearty Cabbage Detox Soup
Place leftovers in airtight containers and keep them in the fridge. The soup stays good for three days. For longer storage freeze for up to three months.
Reheat on the stove over medium heat. Stir now and then so the vegetables warm evenly. If the broth tastes strong add a splash of water and a touch of lemon.
Use this for low calorie cabbage soup dinner plans when life feels busy. A bowl warms fast and pairs with a small salad or a slice of toasted bread.
8) Try these soup recipes next
9) Hearty Cabbage Detox Soup
Low Calorie Soup Recipes Hearty Cabbage Detox Soup
Ingredients
- 2 tablespoons olive oil
- 1 medium onion chopped
- 3 cloves garlic minced
- 4 cups chopped green cabbage
- 2 medium carrots diced
- 2 celery stalks diced
- 1 bell pepper diced
- 1 can 14.5 ounces diced tomatoes undrained
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes optional
- Salt and pepper to taste
- 1 cup green beans trimmed and cut
- 1 cup frozen peas
- 2 tablespoons fresh lemon juice
- Fresh parsley chopped for garnish
Instructions
- Warm olive oil in a large pot over medium heat then add onion and cook five minutes until translucent. Stir in garlic and cook one minute.
- Add cabbage carrots celery and bell pepper. Stir and cook five to seven minutes until the vegetables start to soften.
- Pour in diced tomatoes with juices and vegetable broth. Stir in thyme oregano and red pepper flakes. Season with salt and pepper.
- Bring to a boil then lower the heat. Simmer twenty minutes and stir now and then.
- Add green beans and peas. Simmer ten minutes more until all vegetables turn tender.
- Stir in lemon juice. Taste and adjust seasoning. Ladle into bowls and finish with parsley.
10) Nutrition
Serving size one cup. Calories about one hundred twenty. Carbohydrates fifteen grams. Protein four grams. Fat five grams. Saturated fat one half gram. Sodium five hundred milligrams. Fiber four grams. Sugar five grams. Values are estimates from my kitchen notes and give a clear picture for a Healthy vegetable detox soup plan.
For readers who track Low Calorie Soup Recipes this bowl fits the goal. It delivers volume and comfort with a light count. You can add white beans for protein and still keep the plan steady.
Thank you for cooking with me on Simply Cooked Recipes. Find more at https://www.simplycookedrecipes.com and tell me how this soup worked in your home kitchen. I listen and improve and I love to hear your tweaks.
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