I make this Irish vegetarian stew when the day feels long and the house wants quiet warmth. The pot sits steady. The broth turns rich. Potatoes and carrots soften. I taste and I nod. It is simple to cook and kind to the budget. It hits that spot we chase after work. This bowl suits easy vegetarian dinner recipes and plays well with 1 Pot Meals. I keep things fuss free and friendly. Three steps land you at the table. The mix leans hearty yet light. If you like 3 Ingredient Dinner Recipes, you will enjoy how streamlined the prep feels. If you want Baked Dinner Ideas for later in the week, this stew chills well and reheats clean. Beans add body. Roots hold shape. You can riff without worry. For Bean Recipes Dinner I stir in lentils or butter beans. For Cabbage Dinner Ideas I tuck in ribbons near the end. For Cauliflower Dinner Recipes I add florets and let them go tender. I serve with a slice of soda bread and a quiet grin.
Table of Contents
- 1 Key Takeaways
- 2 Easy Irish Vegetarian Stew Recipe
- 3 Ingredients for Irish Vegetarian Stew
- 4 How to Make Irish Vegetarian Stew
- 5 Tips for Making Irish Vegetarian Stew
- 6 Making Irish Vegetarian Stew Ahead of Time
- 7 Storing Leftover Irish Vegetarian Stew
- 8 Try these Main Course next
- 9 Irish Vegetarian Stew
- 10 Nutrition
1 Key Takeaways
Kathy here from Simply Cooked Recipes at https://www.simplycookedrecipes.com. I cook this stew when the day asks for calm. The pot goes on. The kitchen smells warm. The spoon lifts and we smile. The dish stays simple and kind.
The base uses vegetables and pantry broth. The flavor tastes deep without long time. The texture feels hearty yet light. The method fits a quiet weeknight. The cleanup stays small.
The stew welcomes swaps. Beans or lentils work. Cabbage or cauliflower fit. Bread on the side makes the bowl feel complete. This approach suits quick vegetarian dinners and weeknight vegetarian meals.
2 Easy Irish Vegetarian Stew Recipe
This recipe fits easy vegetarian dinner recipes and it proves why easy vegetarian dinner recipes help on busy nights. I keep steps short. I keep flavor high. I cook with what sits in the drawer and the pantry. The stew gives comfort without fuss and it lands on the table fast.
I learned this method in a small kitchen where a heavy pot did the work. Onion softens. Carrots and potatoes follow. Broth and herbs meet the heat. The steam rises and the house feels friendly. This plan serves a vegetarian stew that tastes classic and clean.
Readers ask if the dish works for a one pot dinner. Yes. It does. The pot stays on the stove and you rest. The dish also reads as Irish stew with a meatless twist. It pairs well with soda bread and a green salad.
3 Ingredients for Irish Vegetarian Stew
Olive oil A spoon of olive oil helps the onion turn sweet and gives the broth a round finish
Onion chopped The onion builds the base and brings gentle savor that supports every spoonful
Garlic minced Garlic wakes the pot and adds a clean edge that keeps the stew bright
Carrots sliced Carrots soften and add a light sweet note that balances the herbs
Potatoes diced Potatoes give body and help the broth turn silky as starch releases
Green beans chopped Green beans bring color and a tender snap that keeps bites lively
Peas Peas add gentle sweetness and a soft pop that kids and grownups both like
Bell pepper diced The pepper adds fresh aroma and a mild bite that lifts the bowl
Vegetable broth Four cups cover the vegetables and simmer into a rich base
Tomato paste A spoon of paste deepens color and gives quiet umami that rounds the taste
Soy sauce A small splash adds salt and depth and helps the broth taste slow cooked
Dried thyme Thyme leans woodsy and suits roots and beans in this pot
Dried rosemary Rosemary brings a pine hint that stays soft when used with care
Salt and black pepper Season near the end so the flavors read clear and balanced
Fresh parsley A scatter of chopped parsley adds color and a clean fresh finish
4 How to Make Irish Vegetarian Stew
Step one Warm oil in a large pot over medium heat and add onion and garlic then cook until the onion turns translucent
Step two Stir in carrots and potatoes then cook a short spell to start the softening and build fond on the bottom of the pot
Step three Add green beans peas and bell pepper then fold to mix the vegetables so they share heat
Step four Pour in broth and stir in tomato paste soy sauce thyme and rosemary then bring to a gentle boil
Step five Lower the heat cover the pot and simmer until the vegetables turn tender and the broth tastes deep
Step six Taste and season with salt and black pepper then finish with parsley and ladle into warm bowls
5 Tips for Making Irish Vegetarian Stew
Brown the onion until it smells sweet. That quick browning gives a base that makes every spoonful richer. Keep the garlic from scorching so the flavor stays clean.
Cut the vegetables into even pieces so they cook at the same pace. Smaller pieces finish faster and work well for quick vegetarian dinners. Larger pieces hold shape for a rustic bowl.
Want a thicker stew. Mash a few potato cubes against the pot and stir. Crave more protein. Add cooked lentils near the end. This plan supports simple meatless dinners for busy weeks.
6 Making Irish Vegetarian Stew Ahead of Time
This stew holds up well. The flavor deepens by the next day. I make a pot on Sunday and reheat for Monday supper. The texture stays pleasant when warmed on low heat.
If you plan to serve later keep parsley for the end. Store the pot in the fridge once cool. Reheat gently and add a splash of broth if the stew looks thick.
This approach fits easy vegetarian dinner recipes for meal prep. Pack single portions in containers. Add soda bread when you serve so the crust stays crisp.
7 Storing Leftover Irish Vegetarian Stew
Cool leftovers then store in airtight containers in the fridge for up to four days. The flavors settle and feel round by day two. The broth may thicken as starch rests.
Freeze portions for up to three months. Leave headspace in the container. Thaw in the fridge then warm on low heat. Stir to bring the body back to the broth.
For easy reheats keep extra broth on hand. A small splash loosens the stew. This trick supports weeknight vegetarian meals with no stress.
8 Try these Main Course next
9 Irish Vegetarian Stew
Irish Vegetarian Stew for easy vegetarian dinner recipes
Ingredients
- 1 tablespoon olive oil
- 1 large onion chopped
- 2 cloves garlic minced
- 3 medium carrots sliced
- 2 medium potatoes diced
- 1 cup green beans chopped
- 1 cup peas fresh or frozen
- 1 bell pepper diced
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and black pepper to taste
- Fresh parsley chopped for garnish
Instructions
- Warm oil in a large pot over medium heat
- Add onion and garlic and cook until the onion looks translucent about 5 minutes
- Stir in carrots and potatoes and cook 5 minutes
- Add green beans peas and bell pepper and mix well
- Pour in broth and stir in tomato paste soy sauce thyme and rosemary
- Bring to a boil then lower heat and cover
- Simmer 30 to 40 minutes until the vegetables turn tender
- Season with salt and black pepper
- Finish with parsley and ladle into warm bowls
10 Nutrition
One bowl offers about two hundred forty calories with a modest amount of fat and a gentle bump of protein. Fiber stays high from potatoes carrots beans and peas. Sodium shifts based on the broth you choose and how you season near the end.
For a lighter bowl add more broth and extra peas. For more staying power add a scoop of cooked lentils which suits a meatless Irish stew recipe. A slice of soda bread rounds out the meal.
This section supports readers who follow easy vegetarian dinner recipes and need simple guidance. The numbers give a guide and real life appetite sets the portion.
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