When I first started blending smoothies at home, I never thought a simple mix of strawberries and bananas could taste this good. The natural sweetness of the fruit means you don’t need much else, and the creamy texture feels almost like dessert without the guilt. This healthy drinks recipes idea is one of those quick go-to options that makes you feel like you’re actually taking care of yourself instead of just grabbing something fast. If you’ve ever tried making a strawberry smoothie recipe healthy or maybe even a banana smoothie recipe healthy, you’ll know that getting the balance right matters. Too much banana, and it’s heavy. Too many strawberries, and it turns tart. Blend them together though, and you’ve got the perfect match. It’s like the good recipes we keep going back to—the ones that just work, every single time. I keep this recipe in my back pocket for mornings when I want something quick, or when my kids ask for a snack that feels like a treat. A banana smoothie recipe easy enough for weekdays, but still one of those banana smoothie recipes I’d serve proudly to guests. It’s refreshing, filling, and proof that a healthy smoothie recipe doesn’t need to be complicated.

Table of Contents
- 1) Key Takeaways
- 2) Easy Strawberry Banana Smoothie Recipe
- 3) Ingredients for Strawberry Banana Smoothie
- 4) How to Make Strawberry Banana Smoothie
- 5) Tips for Making Strawberry Banana Smoothie
- 6) Making Strawberry Banana Smoothie Ahead of Time
- 7) Storing Leftover Strawberry Banana Smoothie
- 8) Try these drinks next!
- 9) Strawberry Banana Smoothie
- 10) Nutrition
1) Key Takeaways
- This smoothie blends fresh strawberries and ripe bananas for a creamy treat.
- It’s ready in under 5 minutes and makes two glasses.
- You can swap milk or yogurt for dairy free options.
- It fits right into healthy drinks recipes you’ll keep using often.
2) Easy Strawberry Banana Smoothie Recipe
When mornings run fast, this smoothie saves me. I toss fruit into a blender and by the time coffee brews, breakfast is ready. It’s one of those healthy drinks recipes that feels more like a treat than a chore. Sweet strawberries and creamy bananas balance each other so well that I almost forget I made something good for me.
I like to think of this drink as both comfort and energy. The blend wakes me up, yet it feels calming. That mix is rare. You’ll find yourself reaching for this recipe more than you expect. It’s easy, short on ingredients, and surprisingly filling. Perfect for weekdays or lazy weekends.
If you’re new to smoothies, start here. It’s simple, balanced, and forgiving. Even if your banana is too ripe or your strawberries a little tart, the result still works. That’s the beauty of a recipe built to last.

3) Ingredients for Strawberry Banana Smoothie
Banana: I freeze mine in slices, so blending becomes smoother and creamier. Bananas add body and sweetness without needing sugar.
Strawberries: Fresh berries work fine, but frozen strawberries give that frosty texture many people love. They also hold flavor longer.
Greek Yogurt: Thick, tangy, and full of protein. It turns this drink from a snack into something that actually keeps me full.
Milk: Any kind works. Dairy makes it rich. Almond or oat keeps it light. The choice changes the final flavor just a little, which I like.
Honey or Maple Syrup: Totally optional. I add a touch when strawberries aren’t at their peak sweetness. Sometimes I skip it and never miss it.
Vanilla Extract: Just a drop rounds out the flavor. It’s subtle, but I notice when I leave it out.
Ice Cubes: They give thickness if your fruit isn’t frozen. I like a few cubes to make it colder, especially in summer.

4) How to Make Strawberry Banana Smoothie
Step 1. Add banana slices, strawberries, yogurt, and milk to your blender. The order matters less than just getting everything inside.
Step 2. If you want sweetness, drizzle in honey or maple syrup. Taste later and adjust if needed. Start light—you can always add more.
Step 3. Blend until smooth. Watch the swirl turn creamy pink, then pause to check texture. Too thick? Add a splash of milk. Too thin? A few more strawberries or ice cubes fix it.
Step 4. Pour into glasses. If I’m feeling fancy, I garnish with a strawberry slice on the rim. Then I sip slowly, though sometimes it’s gone before I notice.

5) Tips for Making Strawberry Banana Smoothie
Freeze fruit ahead of time. A frozen banana gives the smoothie that milkshake quality without extra ice cream. Keep a stash in the freezer so you’re always ready.
Taste before sweetening. Strawberries can surprise you. Some are candy sweet, others lean tart. Adjust honey or maple only after blending. Saves you from overdoing it.
Use a strong blender. Nothing ruins a smoothie faster than chunks of frozen fruit that refuse to blend. A good pulse or two clears that problem quickly.
6) Making Strawberry Banana Smoothie Ahead of Time
When mornings feel rushed, I blend the night before. The smoothie keeps overnight in a sealed jar in the fridge. Shake before drinking since it can settle a little.
You can also prep smoothie packs. Slice bananas, measure strawberries, and freeze them in bags. In the morning, toss one bag into the blender with yogurt and milk. Saves minutes and keeps me from skipping breakfast.
While fresh is best, I’ve noticed the flavor holds up well. The trick is using a tight lid so no fridge smells sneak inside. That’s my simple insurance plan for a good drink anytime.
7) Storing Leftover Strawberry Banana Smoothie
Pour any leftovers into an airtight jar. I like glass mason jars. They seal well and fit easily in the fridge door. Leftovers last about one day before losing freshness.
If I know I won’t drink it soon, I freeze it in ice cube trays. Later, I drop the cubes back in the blender with a splash of milk. It feels like making a new smoothie with no extra work.
Don’t leave the smoothie out on the counter. Warm fruit flavors turn dull fast. Cold storage makes all the difference in taste and texture.
8) Try these drinks next!
9) Strawberry Banana Smoothie

Healthy Drinks Recipes Strawberry Banana Smoothie
Ingredients
- 1 banana, sliced and frozen
- 1 cup fresh or frozen strawberries
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes if needed for texture
Instructions
- Place the banana, strawberries, yogurt, and milk into a blender.
- Add honey or maple syrup if you like extra sweetness.
- Blend until smooth and creamy, adding ice cubes if you want it colder.
- Pour into a glass and enjoy immediately.
10) Nutrition
Serving Size: 1 glass, Calories: 210, Sugar: 22 g, Sodium: 60 mg, Fat: 3 g, Saturated Fat: 1 g, Carbohydrates: 45 g, Fiber: 5 g, Protein: 8 g
Written by Kathy for Simply Cooked Recipes. Visit us at Simply Cooked Recipes.






Leave a Comment