Let me guess. You’re staring at a pack of ground beef in your fridge, wondering if you can turn it into something healthy without sacrificing flavor or spending your entire evening over the stove. I’ve been there, trust me. That’s exactly how this ground beef and broccoli stir fry was born. One pan, a few everyday ingredients, and dinner’s done before your favorite show starts. This recipe is a weeknight hero. We’re talking savory beef, crisp-tender broccoli, and a sticky, slightly sweet sauce that clings to every bite. You know that magical moment when dinner smells so good the family starts lurking around the kitchen like hungry raccoons? Yeah, this dish does that. It also happens to hit the sweet spot for ground beef healthy recipes. You get all the comfort of your favorite takeout without the grease hangover or mystery ingredients. Plus, it checks all the keyword boxes—ground beef recipe healthy, recipes ground beef, recipe with ground beef, recipes using ground beef, recipe ground beef, and even recipes with ground beef. Yep, we’ve got you covered.

1) Key Takeaways
2) Easy Ground Beef and Broccoli Stir Fry Recipe
3) Ingredients for Ground Beef and Broccoli Stir Fry
4) How to Make Ground Beef and Broccoli Stir Fry
5) Tips for Making Ground Beef and Broccoli Stir Fry
6) Making Ground Beef and Broccoli Stir Fry Ahead of Time
7) Storing Leftover Ground Beef and Broccoli Stir Fry
8) Try these Main Course Recipes next!
9) Ground Beef and Broccoli Stir Fry Recipe
10) Nutrition

1) Key Takeaways

This dish is a quick fix for busy nights.
It balances flavor and nutrition beautifully.
Perfect for anyone craving takeout without guilt.
Pairs perfectly with rice or noodles.

2) Easy Ground Beef and Broccoli Stir Fry Recipe

If you’ve ever had one of those days where dinner needs to happen fast, this ground beef and broccoli stir fry is a lifesaver. It fits right into the world of ground beef healthy recipes. You get a warm, hearty meal that’s ready in minutes and doesn’t weigh you down. The beef browns beautifully, the broccoli stays crisp, and the sauce clings to everything like it’s meant to be there.

I like to think of this dish as my weeknight safety net. The ingredients are humble but the flavor’s anything but plain. That sweet-salty sauce hits all the right notes. Every bite feels balanced and homey. It’s a reminder that simple meals often win the taste test without any fuss.

Best part? You can make it even on those nights when energy’s running low. This is one of those recipes that makes you feel like you’ve got it together, even if your sink says otherwise.

3) Ingredients for Ground Beef and Broccoli Stir Fry

Ground Beef: Use lean ground beef for a cleaner taste and less grease. It’s the main character here and brings that hearty depth we all love in recipes using ground beef.

Olive Oil: A touch of olive oil helps the meat brown evenly and adds a subtle richness without overpowering the sauce.

Broccoli Florets: Fresh or frozen both work fine. Fresh has a slight crunch that gives this dish a perfect bite.

Garlic: Minced fresh garlic wakes up the whole dish. It’s like a flavor alarm clock for your taste buds.

Soy Sauce: Go for low-sodium soy sauce to balance the salt levels. It gives the stir fry its savory backbone.

Cornstarch: This is what gives that sauce a little body. It thickens things up just enough to coat the meat and broccoli evenly.

Honey: A bit of sweetness balances the salt and keeps the flavor smooth. You can swap with maple syrup if that’s what you’ve got.

Beef Broth: Adds depth and ties everything together. Water works too, but broth brings that extra something.

Ground Ginger: It gives warmth and a hint of spice that blends perfectly with the sauce.

Rice (Optional): Serve this over rice for a full meal that soaks up all that tasty sauce.

Garnish: Sesame seeds and green onions make it look like you put in extra effort when you really didn’t.

4) How to Make Ground Beef and Broccoli Stir Fry

Step 1. Heat a large skillet and add the ground beef. Break it apart with a spoon and cook until browned. The smell alone makes it hard to wait.

Step 2. Push the beef aside and toss in the olive oil and broccoli. Let the broccoli cook until it turns bright green and just tender.

Step 3. Add minced garlic and let it cook for about half a minute. You’ll know it’s right when the garlic smell fills your kitchen.

Step 4. In a small bowl, whisk together soy sauce, cornstarch, honey, broth, and ginger. Make sure there are no lumps left behind.

Step 5. Pour the sauce over everything in the pan. Stir it all up and let it simmer until the sauce thickens and coats the beef and broccoli.

Step 6. Taste and adjust. Want more salt? Add a splash of soy sauce. More sweetness? A drizzle of honey does the trick.

Step 7. Serve hot over rice and top with sesame seeds and green onions. Dinner’s done, and everyone’s happy.

5) Tips for Making Ground Beef and Broccoli Stir Fry

When you’re making recipes ground beef like this one, timing is everything. Keep the heat moderate so the beef cooks through without drying out. If you want a thicker sauce, let it simmer a bit longer before serving.

I like to prep my ingredients first—chop, measure, and set them out. It keeps things moving once you start cooking. It’s like setting up a little kitchen assembly line, minus the stress.

Try swapping in ground turkey or chicken if you want to lighten it up. The sauce works with any protein. And if you’re feeding a crowd, double the recipe—it’s one of those dishes that disappears fast.

6) Making Ground Beef and Broccoli Stir Fry Ahead of Time

I love meals that give me a break the next day, and this one fits perfectly. You can make the stir fry, cool it, and store it in the fridge. It reheats beautifully and still tastes like you just made it. The sauce clings just right even after a day or two.

If you’re meal prepping, keep the rice separate. It keeps the texture fresh and prevents it from soaking up all the sauce. Then, when you reheat, mix them together for that fresh-from-the-pan feel.

For extra freshness, sprinkle on new green onions and sesame seeds before serving again. Little details like that make leftovers feel brand new.

7) Storing Leftover Ground Beef and Broccoli Stir Fry

Store any leftovers in a sealed container in the fridge for up to four days. Reheat it in a skillet over medium heat for best flavor. Microwaving works too, but give it a stir halfway through so the sauce heats evenly.

If you’ve got more sauce than you’d like, add a splash of water when reheating. It brings everything back together. And if you want it spicier the next day, toss in a few red pepper flakes while warming it up.

This dish freezes well too. Just portion it out, freeze, and reheat whenever you need a quick dinner. It’s one of those ground beef healthy recipes that work for real life, not just good intentions.

8) Try these Main Course Recipes next!

9) Ground Beef and Broccoli Stir Fry Recipe