Clean Eating Recipes Ground Beef And Rice Skillet Supper

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Table of Contents

• 1) Key Takeaways
• 2) Easy Ground Beef And Rice Skillet Recipe
• 3) Ingredients for Ground Beef And Rice Skillet
• 4) How to Make Ground Beef And Rice Skillet
• 5) Tips for Making Ground Beef And Rice Skillet
• 6) Making Ground Beef And Rice Skillet Ahead of Time
• 7) Storing Leftover Ground Beef And Rice Skillet
• 8) Try these Main Course next
• 9) Ground Beef And Rice Skillet
• 10) Nutrition

1) Key Takeaways

This pan gives you a steady dinner with little mess. Rice cooks in the same skillet as the beef so cleanup stays light. Heat rises even and the grains drink the broth for full flavor.

We keep salt in check and let cumin and paprika do the work. The bite lands warm not hot. Kids eat it. Grown ups get seconds. It fits family friendly clean eating recipes without a long list.

I wrote this with calm steps and short waits. You brown. You stir. You cover. You melt cheese. That path brings dinner to the table on time.

2) Easy Ground Beef And Rice Skillet Recipe

I call this skillet dinner comfort with clear rules and clean flavor. Clean Eating Recipes make sense here and they shine in every spoon. Clean Eating Recipes guide the choices we make from the cut of beef to the rice we rinse. I brown the meat until it smells toasty then I fold in peppers and onion and I feel the kitchen slow down.

I grew up with pots that fed a crowd and this pan carries that same steady rhythm. The grains stay tender and the tomatoes taste bright. We eat at the counter and trade stories while the cheese softens on top.

I keep this page simple for you and me. You will find short steps and real ingredients with no guesswork. The skillet fits a busy night and a lazy one. It works for wholesome clean eating recipes and it slips into weeknight clean eating recipes without fuss. This recipe also sneaks in the short ideas healthy skillet and one pan dinner without any strain.

3) Ingredients for Ground Beef And Rice Skillet

Lean ground beef I choose beef that cooks clean and leaves less fat in the pan. It browns fast and builds flavor that hugs the rice.

Onion A chopped onion softens and sweetens the base. The pieces stay small so every fork gets some.

Red bell pepper The pepper brings color and a gentle bite. It stays tender and bright in the steam.

Garlic Two cloves wake up the skillet with a warm smell. The mince goes in after the onion so it does not scorch.

Long grain white rice I rinse the rice until the water runs clear. The grains cook fluffy and separate and the texture stays light.

Diced tomatoes A can with juice keeps the rice happy. The acid lifts the beef and gives a fresh taste.

Diced green chiles These bring a mild spark. The heat stays friendly and the flavor rests round and earthy.

Tomato paste A small spoon adds body. It ties the broth to the rice and helps the sauce cling.

Beef broth Lower sodium broth lets the spices speak. The rice drinks it and turns tender.

Worcestershire A dash adds depth. It makes the beef taste beefier.

Cumin and smoked paprika These two set the profile. Warm. Smoky. Balanced.

Dried oregano A small pinch rounds the flavor and pairs with tomato.

Red pepper flakes Optional heat if you want a small kick. I use a pinch for lift.

Sea salt and black pepper Season with a light hand. Taste near the end and adjust.

Shredded cheese Monterey jack or Cheddar melts soft and creamy. It forms a gentle top layer.

Cilantro or green onion Fresh finish that brightens the plate. It looks good and tastes clean.

Lime wedges A squeeze wakes up the whole bowl. Bright and quick.

4) How to Make Ground Beef And Rice Skillet

Step one brown the beef Set a deep skillet over medium heat. Add the beef and break it into small bits. Cook until the pink fades and spoon off extra fat.

Step two soften the veg Stir in onion pepper and garlic. Cook until the onion turns clear and the mix smells rich.

Step three toast the rice Add rinsed rice and stir for a short minute. The grains turn glossy and the nutty scent rises.

Step four add liquids and spices Pour in tomatoes chiles broth and Worcestershire. Stir in tomato paste cumin paprika oregano flakes salt and pepper.

Step five cover and simmer Bring the pan to a gentle bubble then lower the heat and cover. Cook until rice turns tender and most liquid absorbs. Stir once halfway.

Step six melt the cheese Turn off the heat. Scatter cheese over the top and cover for a short rest so steam melts it.

Step seven finish and serve Sprinkle cilantro or green onion. Add a squeeze of lime. Taste and adjust salt. Serve warm.

5) Tips for Making Ground Beef And Rice Skillet

Rinse the rice until the water runs clear. That small step keeps the texture light. A clean grain takes on flavor better.

Let the beef brown in contact with the hot pan. Color builds flavor. Patience in this step pays off later.

Keep the simmer gentle. A hard boil can split the grains. A soft bubble gives you tender rice and even cooking.

6) Making Ground Beef And Rice Skillet Ahead of Time

I batch this on quiet Sundays and stash portions. The flavor rests and grows. Reheat on the stove with a small splash of broth for a soft finish.

Hold the fresh herbs for serving time. Add the cheese during reheat so it melts smooth. This keeps the top from drying.

This plan fits weeknight clean eating recipes. Label containers for lunches. It also matches the long phrase easy weeknight clean eating dinner for busy days.

7) Storing Leftover Ground Beef And Rice Skillet

Cool the skillet then pack it in tight containers. The rice keeps best when air stays out. Store in the fridge for four days.

Freeze for two months if you need more time. Thaw in the fridge and warm on low heat with broth. Stir now and then.

These steps fit wholesome clean eating recipes. The dish still tastes bright. The grains keep their bite and the beef stays tender.

8) Try these Main Course next

9) Ground Beef And Rice Skillet

10) Nutrition

Serving size one bowl. Calories about four hundred twenty. Protein about twenty five grams. Carbs sit near forty one grams with three grams fiber. Total fat around eighteen grams with eight grams saturated. Sodium rests near six hundred forty milligrams. These numbers come from typical pantry items and can shift with your brands and your salt hand. This bowl fits the phrase ground beef clean eating skillet and simple clean eating rice skillet goals without losing comfort. It also nods to beef and rice lovers who crave steady fuel.

Recipe by Kathy at Simply Cooked Recipes. This page uses Clean Eating Recipes ideas with care and clarity.