Bean Casserole Recipes

Bean Casserole Recipes with Rice and Sweet Potatoes

Sometimes I crave comfort food that hugs me back without making me feel sluggish afterward. That’s exactly where this rice and bean casserole with sweet potatoes steps in. It’s the kind of dish that makes the whole kitchen smell inviting, like you’ve been working for hours when in reality you just threw everything together and let the oven do the heavy lifting. The magic here comes from the mix of beans, rice, and tender sweet potatoes. I’ve always thought beans and rice were the ultimate duo, but when sweet potatoes join the party, it feels like the trio was meant to be. This casserole belongs in the family of sweet potato recipes casserole meals, but it also ties in rice and potatoes recipes and vegetable casserole recipes that keep things hearty yet colorful. I’ve served it on busy weeknights as one of my favorite sweet potato dinner recipes, and it never fails to fill everyone up with that kind of content sigh we all chase after dinner. If you’ve ever wanted a beans and potatoes recipe that doubles as a rice beans recipe, this is your answer. It’s not fussy, it’s forgiving, and it’s flavorful. Honestly, the hardest part might just be waiting for it to bake while you stand by the oven, sneaking in whiffs of roasted sweet potato goodness.

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Table of Contents

  • 1) Key Takeaways
  • 2) Easy Rice and Bean Casserole with Sweet Potatoes Recipe
  • 3) Ingredients for Rice and Bean Casserole with Sweet Potatoes
  • 4) How to Make Rice and Bean Casserole with Sweet Potatoes
  • 5) Tips for Making Rice and Bean Casserole with Sweet Potatoes
  • 6) Making Rice and Bean Casserole with Sweet Potatoes Ahead of Time
  • 7) Storing Leftover Rice and Bean Casserole with Sweet Potatoes
  • 8) Try these Main Course recipes next!
  • 9) Rice and Bean Casserole with Sweet Potatoes
  • 10) Nutrition

1) Key Takeaways

  • This casserole brings together rice, beans, and sweet potatoes in a single hearty dish.
  • It is one of those bean casserole recipes that doubles as comfort food and a balanced meal.
  • Perfect for meal prep, family dinners, or a vegetarian option for gatherings.
  • Flexible ingredients let you swap beans or grains depending on what you have on hand.

2) Easy Rice and Bean Casserole with Sweet Potatoes Recipe

When I think of dinners that make me feel good and keep my kitchen warm, this casserole always comes to mind. It belongs to the family of bean casserole recipes, which never fail to comfort while still being wholesome. With rice tucked into the mix, sweet potatoes roasted until tender, and a handful of beans carrying their weight, the balance feels just right.

On busy days, I lean on recipes like this because they don’t ask for precision. If your rice is slightly overcooked or your potatoes aren’t cut into perfect cubes, nobody cares. The oven ties everything together, and you’re left with a bubbling dish that feels like it’s been fussed over, when really, it’s forgiving enough for even the most distracted cook.

The beauty here is that you can shift the flavors depending on your spices or toppings. Sometimes I go bold with smoked paprika and cumin. Other times I keep it mild and let the sweet potatoes do the heavy lifting. Either way, the combination makes the whole house smell like comfort is about to be served.

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3) Ingredients for Rice and Bean Casserole with Sweet Potatoes

Sweet Potatoes: These add a soft texture and natural sweetness. Cut them into even pieces so they cook through without turning mushy.

Rice: A base that holds everything together. I prefer long grain, but honestly, whatever you have will work. It absorbs the broth and spices beautifully.

Black Beans: They bring protein, color, and that earthy bite that makes each forkful filling.

Kidney Beans: These beans add a meaty texture and deepen the overall flavor of the casserole.

Onion: Every great casserole starts with onions. They soften, sweeten, and create a base flavor you’ll notice in every bite.

Garlic: Two cloves are enough to give the dish a lift without overpowering it. It blends well with the beans and potatoes.

Diced Tomatoes: Canned tomatoes bring brightness and help keep the rice tender as it bakes.

Vegetable Broth: This liquid helps the rice cook through. It also carries the seasonings into every layer of the dish.

Cumin: This spice adds warmth and ties the beans and tomatoes together. It’s subtle but noticeable.

Smoked Paprika: For that hint of smokiness that makes the casserole taste like it’s been kissed by a fire.

Salt and Pepper: Small additions that pull everything into balance. Adjust as you go for the best results.

Olive Oil: Used for sautéing, it brings a richness that makes the vegetables shine.

Shredded Cheese: Optional, but it melts into a golden topping that makes this casserole irresistible.

Fresh Herbs: Parsley or cilantro on top keeps the dish fresh and brightens up the heavier flavors.

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4) How to Make Rice and Bean Casserole with Sweet Potatoes

Step 1. Heat your oven to 375°F. Grease a baking dish lightly so nothing sticks later.

Step 2. In a skillet, warm olive oil. Toss in chopped onion and garlic. Let them cook until they turn soft and fragrant.

Step 3. Add the sweet potatoes. Stir often and let them cook for about five minutes. They should soften slightly but not fall apart.

Step 4. Stir in rice, beans, tomatoes, broth, and spices. Simmer this mix for another five minutes so flavors begin to blend.

Step 5. Pour the mixture into your baking dish. Spread it out evenly so each spoonful will be balanced.

Step 6. Cover the dish with foil. Bake for 35 minutes, letting the rice absorb the liquid.

Step 7. Remove the foil. Sprinkle cheese if you’re using it. Bake uncovered for ten more minutes until the top looks golden.

Step 8. Take it out, let it rest, and then scatter fresh herbs on top before serving.

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5) Tips for Making Rice and Bean Casserole with Sweet Potatoes

I’ve made this casserole more times than I can count, and each time I learn something small. For one, don’t rush the onion and garlic at the start. Letting them soften slowly makes all the difference.

If you want more color, try roasting the sweet potatoes on a sheet pan before mixing them in. They’ll hold their shape and give the casserole a caramelized edge that feels special.

Keep an eye on the rice. Different varieties soak up liquid differently. If you peek under the foil and the rice seems thirsty, splash in a bit more broth before sliding it back in.

6) Making Rice and Bean Casserole with Sweet Potatoes Ahead of Time

This dish is forgiving, which is why I love making it ahead. You can assemble the whole casserole in the morning, cover it, and keep it in the fridge. Then, when evening rolls around, slide it straight into the oven.

If you want the flavors to mingle even more, let it sit overnight before baking. The rice, beans, and tomatoes blend into each other, and the casserole tastes like it’s been simmering all day.

Just remember to add the cheese at the end, right before baking, so it melts fresh and doesn’t lose its appeal while sitting.

7) Storing Leftover Rice and Bean Casserole with Sweet Potatoes

Leftovers don’t stick around long in my house, but when they do, I keep them in airtight containers in the fridge. The casserole stays good for up to four days.

When reheating, a splash of broth or water helps bring it back to life. Heat it in the oven or microwave until it’s warmed through, and it tastes almost as good as the first day.

If you want to freeze it, portion it out first. This makes reheating faster and keeps you from thawing the whole dish when you only want one serving.

8) Try these Main Course recipes next!

9) Rice and Bean Casserole with Sweet Potatoes

Bean Casserole Recipes with Rice and Sweet Potatoes

Sometimes I crave comfort food that hugs me back without making me feel sluggish afterward. That’s exactly where this rice and bean casserole with sweet potatoes steps in. It’s the kind of dish that makes the whole kitchen smell inviting, like you’ve been working for hours when in reality you just threw everything together and let the oven do the heavy lifting. The magic here comes from the mix of beans, rice, and tender sweet potatoes. I’ve always thought beans and rice were the ultimate duo, but when sweet potatoes join the party, it feels like the trio was meant to be. This casserole belongs in the family of sweet potato recipes casserole meals, but it also ties in rice and potatoes recipes and vegetable casserole recipes that keep things hearty yet colorful. I’ve served it on busy weeknights as one of my favorite sweet potato dinner recipes, and it never fails to fill everyone up with that kind of content sigh we all chase after dinner. If you’ve ever wanted a beans and potatoes recipe that doubles as a rice beans recipe, this is your answer. It’s not fussy, it’s forgiving, and it’s flavorful. Honestly, the hardest part might just be waiting for it to bake while you stand by the oven, sneaking in whiffs of roasted sweet potato goodness.
Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Course: Main Course
Cuisine: American
Keywords: Bean Casserole Recipes, beans and potatoes recipe, rice and potatoes recipes, rice beans recipe, sweet potato dinner recipes, sweet potato recipes casserole, vegetable casserole recipes
Servings: 6 servings
Author: Kathy

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 cup uncooked rice
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes
  • 1 cup vegetable broth
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1 cup shredded cheese (optional)
  • Fresh parsley or cilantro for garnish

Instructions

  1. Preheat the oven to 375°F and lightly grease a large baking dish.
  2. In a skillet, heat olive oil and sauté onion and garlic until soft.
  3. Add diced sweet potatoes and cook for 5 minutes, stirring often.
  4. Stir in rice, beans, tomatoes, broth, and spices. Let simmer for 5 minutes.
  5. Transfer everything into the prepared baking dish.
  6. Cover with foil and bake for 35 minutes, until rice is tender and liquid absorbed.
  7. Remove foil, sprinkle cheese on top if using, and bake for another 10 minutes until golden.
  8. Let rest for a few minutes, then top with fresh herbs before serving.

10) Nutrition

Serving Size: 1 cup, Calories: 320, Sugar: 6 g, Sodium: 580 mg, Fat: 9 g, Saturated Fat: 2 g, Carbohydrates: 52 g, Fiber: 9 g, Protein: 11 g

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