I crave fries that taste crisp and sweet. So I make this sweet potato fries recipe in the air fryer. The edges brown. The centers stay tender. The tray comes out and we steal a few before the plate even hits the table. I slice the potatoes into even sticks. I soak them in cold water. I dry them well. A dusting of starch helps the crunch. A light coat of oil carries the spice. I use paprika, garlic, and a little salt. The basket gets hot. The fries go in with space between each piece. We shake once. We listen for that faint sizzle. We smile. These fries fit a calm weeknight. They work for Air Fryer Recipes and Air fryer dinner recipes. They taste clean so they land in Air fryer recipes healthy. They satisfy the urge for Baked Potatoes without the wait. They join my Sweet Potato Recipes list. They even pass as Healthy Snack Recipes. Grab a sauce. Share a tray. Then try not to eat them all while you stand over the counter.
Table of Contents
- 1) Key Takeaways
- 2) Easy Air Fryer Sweet Potato Fries Recipe
- 3) Ingredients for Air Fryer Sweet Potato Fries
- 4) How to Make Air Fryer Sweet Potato Fries
- 5) Tips for Making Air Fryer Sweet Potato Fries
- 6) Making Air Fryer Sweet Potato Fries Ahead of Time
- 7) Storing Leftover Air Fryer Sweet Potato Fries
- 8) Try these Side Dish next
- 9) Air Fryer Sweet Potato Fries
- 10) Nutrition
1) Key Takeaways
I keep this sweet potato fries recipe simple and crisp. I use the air fryer for fast heat and even color. I add light spice and a small gloss of oil. The fries come out with a tender bite and a snap at the edge.
We work in small batches so the sticks do not steam. We shake the basket to move the hot air. We salt at the end for bright flavor. A rack helps the bottoms stay dry.
This method fits busy nights. It pairs with burgers or grain bowls. It doubles as a snack with a quick dip. Clean steps and short time make it easy to repeat each week.
2) Easy Air Fryer Sweet Potato Fries Recipe
I am Kathy from Simply Cooked Recipes. I make this sweet potato fries recipe when the house wants something warm and crisp. I say sweet potato fries recipe twice in my head and smile. We set the air fryer and the tray does the rest.
The prep stays calm. We cut even sticks. We soak and dry. We toss with cornstarch and spice. Heat hits each side. Color builds fast. The kitchen smells a little smoky from paprika and garlic.
This sweet potato fries recipe keeps the texture we love. Soft middle. Crunchy edge. We eat a few straight from the basket. No judge. The rest land on the plate with a bright pinch of salt.
3) Ingredients for Air Fryer Sweet Potato Fries
Sweet potatoes I use two medium potatoes with firm skin and deep orange flesh. The color signals a sweet taste and a creamy center. Even size helps the sticks cook at the same pace.
Cornstarch A light coat grabs surface moisture and turns it into a thin crisp shell. Arrowroot works if you prefer a grain free swap. The goal stays the same a clean crunch.
Olive oil One spoon gives shine and helps the spice move. We keep the amount small so the fries stay light and the edges brown well.
Paprika This spice adds warm color and a gentle smoky note. It supports the natural sweet taste. Smoked paprika works when you want a deeper note.
Garlic powder A soft garlic hint meets the sweet potato. The powder coats each stick so the taste stays even from end to end.
Onion powder A small pinch rounds the flavor. It lifts the savory side and keeps the fries from leaning too sweet.
Fine sea salt I season at the finish so the crust stays dry. Salt at the end wakes up the edges and keeps the snap.
Black pepper and cayenne A tiny amount gives a mild kick. Add more if you like heat. Keep it light for family plates.
4) How to Make Air Fryer Sweet Potato Fries
Step 1 Cut Slice the potatoes into matchsticks with the same width. Aim for about one centimeter. Even size gives even browning and an even bite.
Step 2 Soak Place the sticks in cold water for fifteen to thirty minutes. This pulls loose starch and leads to a cleaner crust.
Step 3 Dry Drain the water and pat the sticks dry. The surface should feel dry to the touch. Water on the outside slows the crisp.
Step 4 Coat Toss the sticks with cornstarch in a bowl. Shake off extra. Add oil and toss again so each piece looks lightly glossy.
Step 5 Season Mix paprika garlic powder onion powder salt and pepper. Sprinkle and toss until the spice clings to each side.
Step 6 Heat Preheat the air fryer to one hundred ninety three C or three hundred eighty F. Warm metal helps fast color.
Step 7 Cook Spread the fries in a single layer with space between sticks. Work in batches. Cook for twelve to sixteen minutes and shake once at the halfway point.
Step 8 Finish Move the fries to a rack and add a pinch of salt. This keeps the bottoms dry and the edges sharp.
Step 9 Serve Plate hot fries with ketchup garlic yogurt or a chipotle mayo. Taste and add one more small pinch of salt if needed.
5) Tips for Making Air Fryer Sweet Potato Fries
Cut size shapes texture. Thin sticks crisp fast with more snap. Thick sticks hold a soft middle. Pick one and stay consistent so the tray cooks at the same rate.
Space helps air move. A crowded basket traps steam and softens the crust. Work in batches and hold finished fries on a rack in a warm oven.
Season at the end. Salt pulls moisture. A late pinch protects crunch and brightens flavor. Add a squeeze of lime for a fresh lift if you like.
6) Making Air Fryer Sweet Potato Fries Ahead of Time
We can prep in the morning for an easy night. Cut the sticks and store them in cold water in the fridge. When dinner rolls around drain and dry well then continue with the steps.
You can par cook a batch until light gold then cool on a rack. At dinner reheat in the air fryer for three to five minutes. The crust sets and the inside stays tender.
For a party plan keep spice mixes ready in small jars. Label sweet mild and spicy so guests can pick a tray and smile.
7) Storing Leftover Air Fryer Sweet Potato Fries
Leftovers go into a shallow container with a small sheet of parchment between layers. The paper keeps the fries from sticking and helps the crust stay dry.
For reheating place the fries in the air fryer at one hundred seventy five C or three hundred fifty F for three to five minutes. Shake once. The edges wake up and the center softens again.
Cold fries make a fun bowl topping. I add them to a lunch salad with black beans corn and a squeeze of lime. It tastes bright and fills me up.
8) Try these Side Dish next
9) Air Fryer Sweet Potato Fries
Sweet Potato Fries Recipe Air Fryer Crispy At Home
Ingredients
- 2 medium sweet potatoes peeled if you like about 700 g total
- 1 tablespoon cornstarch or arrowroot
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 half teaspoon onion powder
- Quarter teaspoon fine sea salt plus more to finish
- Pinch black pepper
- Pinch cayenne optional
Instructions
- Cut sweet potatoes into even matchsticks about 1 centimeter thick for best crunch.
- Place in a bowl of cold water for 15 to 30 minutes to wash off extra starch.
- Drain and dry the sticks very well with towels so the surface feels dry.
- Toss with cornstarch until lightly coated then add oil and toss again to gloss.
- Mix paprika garlic powder onion powder salt pepper and cayenne in a small bowl and sprinkle over fries.
- Heat air fryer to 193 C or 380 F.
- Spread fries in a single layer with space between. Work in batches if needed.
- Cook 12 to 16 minutes shaking the basket halfway until edges look browned and centers feel tender.
- Move fries to a rack. Finish with a pinch of salt. Repeat with remaining batches.
- Serve hot with your favorite dip like ketchup garlic yogurt or chipotle mayo.
10) Nutrition
A standard serving lists about one hundred ninety calories with a balance that fits a light side. Carbs sit near thirty two grams and fiber reaches about five grams. Natural sugars stay near seven grams.
Protein lands around three grams and fat near five grams with one gram from saturated fat. Sodium sits close to two hundred sixty milligrams before a final pinch. Spice blends can shift that number so check your label.
These figures mirror a tray for four. If you add dips the count rises a touch. I like a yogurt dip with lemon zest since it adds tang and keeps the numbers friendly.
This piece uses terms that help search and still read smooth. You will spot Air Fryer Recipes once Sweet Potato Recipes once and Healthy Snack Recipes once. Long phrases appear once each too with Air fryer dinner recipes Air fryer recipes healthy and Baked Potatoes tucked into natural lines. The main phrase sweet potato fries recipe shows up four times to guide readers who want this exact method.
Leave a Comment