I reach for this skillet on busy nights when I want dinner that feels kind and steady. It fits right into ground beef healthy recipes and it never asks much from me. The rice cooks soft, the beef turns tender, and the pan holds a gentle sizzle that sounds like help. I learned to keep it simple. Onion, garlic, warm spice, and a handful of peas. If you love ground beef rice recipes or rice and ground beef recipes, this one lands in a sweet spot. It tastes cozy but still light. It is one of my go to ground beef skillet recipes and it plays nice with a salad. Friends ask me for Ground Beef Recipes For Dinner and ground beef recipes for dinner, and I point them here. The steps stay clear and quick, the flavor stays awake, and the leftovers make a calm lunch. If you need a recipe ground beef that feels friendly, this pan does that work without fuss.
Table of Contents
- 1) Key Takeaways
- 2) Easy Ground Beef Rice Skillet Recipe
- 3) Ingredients for Ground Beef Rice Skillet
- 4) How to Make Ground Beef Rice Skillet
- 5) Tips for Making Ground Beef Rice Skillet
- 6) Making Ground Beef Rice Skillet Ahead of Time
- 7) Storing Leftover Ground Beef Rice Skillet
- 8) Try these Main Course next
- 9) Ground Beef Rice Skillet
- 10) Nutrition
1) Key Takeaways
We cook a one pan supper that stays kind on time and budget. The skillet brings tender beef soft rice and bright veg. I write for Simply Cooked Recipes and I test this on weeknights. Readers ask for ground beef healthy recipes and this pan fits that lane right away and without fuss.
The steps stay clear. Brown beef. Toast spice. Simmer rice in broth. Fold in peas and pepper. Taste and adjust. Plates come warm and steady. Kids eat it. Grownups smile. The pan needs simple work and pays back with comfort.
The first bite feels cozy. The lemon lifts the finish. Herbs freshen the bowl. Leftovers pack well for lunch. If you chase ground beef rice recipes or ground beef skillet recipes this one shines. Kathy at Simply Cooked Recipes keeps this close.
2) Easy Ground Beef Rice Skillet Recipe
I lean on this when work runs long and patience runs short. I keep onion garlic rice and beef on hand. I keep broth and peas in the back. The pan warms. The sizzle lands. I feel better fast. I call it part of ground beef healthy recipes twice here to hit your search and to match how many of us cook and eat right now.
Kids help stir. They sprinkle parsley. We taste and tweak salt. We set bowls on the table and breathe. Healthy ground beef dinners show up like this when you choose lean beef bright herbs and lemon. The rice brings calm fuel and the veg brings color.
You can find rice and ground beef recipes all over the web. This one stays simple and steady. I keep the fat low and the flavor high. For those who want Ground Beef Recipes For Dinner that do not feel heavy this hits the mark. I wrote it for busy cooks who like real food.
3) Ingredients for Ground Beef Rice Skillet
Lean ground beef I use ninety percent lean for rich flavor and less grease which fits light ground beef meals and keeps the pan clean.
Olive oil A small splash helps the onion soften and keeps the spices moving in the pan.
Onion Sweet bite builds a base that hugs the beef and the rice.
Garlic Two cloves minced give warm aroma and quick depth in every forkful.
Paprika A mild smoke note nudges the beef and colors the rice.
Ground cumin Earthy and round it ties beef and rice in a neat way.
Dried oregano A soft herb note that lifts the finish without stealing the show.
Kosher salt and black pepper Season as you go and the skillet sings.
Long grain rice Rinsed so the grains cook fluffy and stay separate in the bowl.
Low sodium beef broth Gentle on salt yet strong enough to flavor the rice as it steeps.
Frozen peas Sweet green bursts that cool the pan and add color and life.
Red bell pepper Diced for crunch and a fresh snap that balances the beef.
Fresh parsley Chopped for a clean herb lift that wakes each serving.
Lemon juice One quick squeeze brightens the whole skillet and keeps the taste light.
4) How to Make Ground Beef Rice Skillet
Step one warm the pan Set a large skillet over medium heat. Add oil and let it shimmer. Add onion and stir until soft. Add garlic and stir for one minute.
Step two brown the beef Add beef. Break it small with a spoon. Cook until no pink remains. Spoon off extra fat so the dish stays in ground beef healthy recipes and tastes bright.
Step three season the base Sprinkle paprika cumin oregano salt and pepper. Stir until the spices smell toasty and coat the beef.
Step four toast the rice Stir in rinsed rice. Let each grain gloss in the fat so it stays fluffy later.
Step five simmer Pour in broth. Bring to a gentle bubble. Cover. Cook fifteen minutes until most liquid absorbs.
Step six finish and rest Fold in peas and bell pepper. Cover five minutes. Remove from heat. Rest five more. Fluff. Add parsley and lemon. Taste and adjust salt.
5) Tips for Making Ground Beef Rice Skillet
Rinse rice until the water runs clear. The grains free up and cook tender. This small move saves texture. It keeps clumps away and gives a clean bite.
Season in layers. Salt the onion. Season the beef. Taste the broth. Small checks guide you to a balanced bowl. Recipe ground beef wants this care.
Keep heat steady. Too hot and the rice sticks. Too low and the rice turns soggy. Aim for a gentle bubble. Healthy ground beef ideas thrive on control and rhythm.
6) Making Ground Beef Rice Skillet Ahead of Time
I cook the base early in the day. I stop before the peas. I cool the pan. I cover and chill. At dinner I warm the skillet add a splash of broth fold in peas and pepper then finish with lemon and parsley.
Rice firms as it cools. A spoon of broth brings back steam and softness. This trick helps on busy nights and keeps the dish in line with ground beef rice recipes that reheat well.
Packed for work the meal tastes even better. Spices mellow. Beef feels tender. The veg holds snap. This plan fits people who want ground beef recipes for dinner that stretch across days without extra chores.
7) Storing Leftover Ground Beef Rice Skillet
Spoon cooled leftovers into a tight container. Chill within two hours. They keep three days. Reheat in a skillet with a splash of broth and a squeeze of lemon.
For the freezer pack flat in bags. Label the date. Thaw in the fridge. Warm in a pan until hot. Stir well so the rice loosens and the beef heats even.
Serve with a crisp salad or plain yogurt. The cool bite sets off the warm skillet. People who scan for rice and ground beef recipes love that balance on a quick night.
8) Try these Main Course next
9) Ground Beef Rice Skillet
Ground Beef Rice Skillet Dinner ground beef healthy recipes
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 450 g lean ground beef
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 1 cup long grain rice rinsed
- 2 cups low sodium beef broth
- 1 cup frozen peas
- 1 red bell pepper diced
- 0.25 cup chopped parsley
- 1 tablespoon lemon juice
Instructions
- Warm oil in a large nonstick skillet over medium heat.
- Cook onion until soft then stir in garlic for one minute.
- Add ground beef and break it into small pieces. Cook until browned and no pink remains. Spoon off any excess fat.
- Season with paprika, cumin, oregano, salt, and pepper. Stir until the beef smells toasty.
- Stir in rice until each grain looks glossy.
- Pour in broth and bring to a gentle simmer. Cover and cook for 15 minutes.
- Fold in peas and bell pepper. Cover and cook until rice is tender and liquid is absorbed, about 5 minutes.
- Take the pan off the heat. Rest for 5 minutes with the lid on.
- Fluff with a fork. Stir in parsley and lemon juice. Taste and adjust salt and pepper.
- Serve warm with a crisp salad or plain yogurt.
10) Nutrition
Serving size one cup. Calories three hundred eighty. Sugar four grams. Sodium five hundred twenty milligrams. Fat twelve grams. Saturated fat four grams. Carbohydrates forty six grams. Fiber three grams. Protein twenty two grams. Cholesterol fifty five milligrams. Written by Kathy for Simply Cooked Recipes at Simply Cooked Recipes. Short keywords used include ground beef skillet recipes and recipe ground beef. Longtail phrases used include rice and ground beef recipes Ground Beef Recipes For Dinner and ground beef recipes for dinner.
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