Some mornings call for pancakes that don’t just sit pretty on a plate but actually keep you fueled until lunch. That’s where these Keto Protein Pancakes come in. They’re not just another almond flour pancakes recipe you’ll try once and forget. They’re part of my regular rotation, right next to coffee and the occasional questionable life choices. I love that these pancakes balance flavor with function. They feel indulgent, like classic weekend flapjacks, but they’re secretly working double duty. Packed with protein and built from a base of finely ground almond flour, they’ve got a nutty richness that regular pancakes just don’t hit. Honestly, who knew healthy could taste this fluffy? It almost feels like breaking the rules. If you’ve been on the hunt for Keto Almond Flour Recipes that actually satisfy, this one is a winner. These Gluten Free Protein Pancakes are naturally light, yet filling enough that I don’t find myself poking around the fridge an hour later. Think of them as Fluffy Protein Pancakes with a purpose. Whether you call them almond pancakes recipe, protein pancakes recipes, or just ‘those pancakes you’ll make every Saturday from now on,’ they’ll earn their spot in your kitchen.

Table of Contents
- 1) Key Takeaways
- 2) Easy Almond Flour Pancakes Recipe
- 3) Ingredients for Almond Flour Pancakes
- 4) How to Make Almond Flour Pancakes
- 5) Tips for Making Almond Flour Pancakes
- 6) Making Almond Flour Pancakes Ahead of Time
- 7) Storing Leftover Almond Flour Pancakes
- 8) Try these Breakfast Recipes next!
- 9) Almond Flour Pancakes
- 10) Nutrition
1) Key Takeaways
- These Keto Protein Pancakes taste fluffy and comforting while being low carb.
- Made with almond flour and protein powder, they’re filling but not heavy.
- You can cook them quickly on a skillet for an easy breakfast.
- Leftovers keep well and can be reheated without losing texture.
2) Easy Almond Flour Pancakes Recipe
I’ve made pancakes that collapsed, stuck to pans, or came out more like scrambled eggs. But these Keto Protein Pancakes? They’re steady winners. The first time I flipped one, I braced myself for the usual disaster, and instead, I got this golden, fluffy round that looked like it belonged in a diner window. If you’re after an almond flour pancakes recipe that feels like the real deal, this is it.
The beauty is in the balance. They’re light yet filling, gluten free without tasting like cardboard, and they bring that nutty, rich flavor that regular flour just can’t match. I don’t miss the wheat at all, and my family didn’t even notice when I swapped them in for a Sunday breakfast.
It’s a recipe I keep tucked in the “reliable favorites” folder of Simply Cooked Recipes. It never lets me down, and it always sparks that little moment of pride when I realize that a healthier choice can still be a joyful one. That’s what I love about cooking at home—it’s forgiving, fun, and often better than what you’d buy out.

3) Ingredients for Almond Flour Pancakes
Almond Flour: Fine and soft, this is the backbone of the recipe. It gives the pancakes a nutty taste and keeps them gluten free.
Eggs: They hold everything together and bring that tender structure. I find that farm fresh eggs give a richer color and flavor.
Unsweetened Almond Milk: A little splash loosens the batter. It keeps things light without weighing them down.
Protein Powder: One scoop does the trick. It adds staying power, making these true Gluten Free Protein Pancakes you can feel good about.
Coconut Oil: Melted and folded in, it brings a touch of moisture and keeps the texture fluffy.
Baking Powder: Just enough lift for a stack that rises with pride.
Cinnamon: A small sprinkle for warmth. I can’t resist adding it—it makes the kitchen smell cozy.
Vanilla Extract: A teaspoon here adds a soft sweetness. It reminds me of classic diner pancakes.
Salt: Just a pinch sharpens the flavors and balances the almond flour.
Butter or Oil for Cooking: This is your insurance against sticking. Plus, the sizzling sound when the batter hits the pan is music to the ears.

4) How to Make Almond Flour Pancakes
Step 1. Whisk together the wet ingredients—eggs, almond milk, coconut oil, and vanilla. I like to use a big bowl so I don’t splash batter across the counter. Been there, done that.
Step 2. Add the dry mix: almond flour, protein powder, baking powder, cinnamon, and salt. Stir just until it looks thick but pourable. Overmixing makes them dense, so I stop the moment lumps disappear.
Step 3. Heat a nonstick skillet over medium. Coat with butter or oil. I always wait until the pan gives off a faint shimmer—it means it’s ready.
Step 4. Pour about a quarter cup of batter for each pancake. Watch for bubbles on top and edges setting, usually around three minutes. That’s your cue to flip.
Step 5. Flip gently. Cook the second side until golden, about two minutes more. Stack them on a plate and resist eating them one by one as they come off the pan.
Step 6. Serve warm. Sugar free syrup, fresh berries, or a spoon of Greek yogurt all work beautifully. I sometimes sprinkle chopped almonds for crunch.

5) Tips for Making Almond Flour Pancakes
I’ve learned a few tricks along the way. Let the batter rest for a minute or two before cooking. The almond flour absorbs liquid, and that pause gives the pancakes better structure. Think of it as the batter catching its breath.
Don’t crowd the skillet. It’s tempting to speed through, but cooking three at a time instead of five keeps them from running into each other. Pancakes need space, just like people at a crowded buffet line.
Keep the heat at medium. Too high and they scorch outside while staying raw inside. Too low and you’ll wait forever. Medium heat is the sweet spot for that golden crust and fluffy middle.
And lastly, taste as you go. Everyone’s protein powder behaves a little differently. If the first pancake feels too dense, add a splash more almond milk to the batter. Little adjustments make the recipe your own.
6) Making Almond Flour Pancakes Ahead of Time
Morning routines get messy. Between kids asking where their socks went and the dog staring me down for breakfast, I don’t always have time to start pancakes from scratch. Luckily, these pancakes handle make ahead prep without complaint.
You can mix the dry ingredients in a jar the night before. In the morning, add eggs, almond milk, and oil. Batter’s ready in minutes. I’ve even whisked it together while half asleep, coffee cup in the other hand.
If you prefer, cook a batch ahead and stash them in the fridge. They reheat well in a toaster, coming back warm and slightly crisp at the edges. It’s almost better than fresh because you don’t have to wash a skillet first thing in the morning.
They’re also freezer friendly. Stack cooled pancakes with parchment between each, seal in a bag, and freeze. When life throws a busy day at you, grab a few and pop them straight into the toaster. Breakfast appears like magic.
7) Storing Leftover Almond Flour Pancakes
I rarely end up with leftovers, but when I do, these pancakes hold up better than most. Store them in an airtight container in the fridge, and they’ll stay soft for three days. I usually reheat them in the toaster so they crisp a little on the outside again.
Microwaving works if you’re in a rush, though they won’t have the same texture. Sometimes I spread peanut butter on a cold one straight from the fridge—it tastes like a nutty snack bar, and it keeps me full until lunch.
If you’ve frozen them, just add thirty extra seconds in the toaster. They’re sturdy enough that they don’t crumble when reheated. That’s another reason this recipe is part of my rotation on Simply Cooked Recipes. It’s dependable, tasty, and practical.
8) Try these Breakfast Recipes next!
9) Almond Flour Pancakes

Keto Protein Pancakes – Fluffy Almond Flour Pancakes Recipe
Ingredients
- 1 cup almond flour
- 2 large eggs
- 1/4 cup unsweetened almond milk (or other low carb milk)
- 1 scoop unflavored or vanilla protein powder
- 1 tbsp coconut oil, melted
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- Pinch of salt
- Butter or oil for cooking
Instructions
- In a mixing bowl, whisk together eggs, almond milk, coconut oil, and vanilla until smooth.
- Stir in almond flour, protein powder, baking powder, cinnamon, and salt until you have a thick but pourable batter.
- Warm a nonstick skillet over medium heat and lightly coat with butter or oil.
- Scoop about 1/4 cup of batter for each pancake and cook until bubbles form on top, about 2 to 3 minutes.
- Flip carefully and cook the other side until golden brown, another 1 to 2 minutes.
- Serve warm with sugar free syrup, berries, or a dollop of Greek yogurt.
10) Nutrition
Serving Size: 1 pancake, Calories: 140, Sugar: 1 g, Sodium: 120 mg, Fat: 9 g, Saturated Fat: 2 g, Carbohydrates: 4 g, Fiber: 2 g, Protein: 9 g, Cholesterol: 55 mg


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