Name: Healthy Finger Foods Oven Fried Feta Rolls with Chili Honey
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Ingredients: 8 sheets phyllo dough; 1 cup crumbled feta cheese; 2 tablespoons cream cheese, softened; 1 tablespoon fresh parsley, chopped; 1 tablespoon olive oil; 2 tablespoons honey; 1 teaspoon chili flakes; Cooking spray

Jump to Recipe

I’ve got to be honest, the first time I made these oven fried feta rolls, I wasn’t prepared for how fast they’d vanish. Picture this: crispy golden rolls fresh from the oven, with gooey feta tucked inside, and that sweet little kick of chili honey drizzled over the top. They don’t just get eaten, they get devoured. One second they’re on the tray, the next second you’re left holding an empty plate wondering if you imagined them. What I love about these rolls is how they fit into so many situations. They make perfect healthy finger foods party bites, they check all the boxes for finger foods appetizer recipes, and kids go wild for them. I even found myself sneaking a couple into a lunchbox once, and trust me, no complaints. The cheese it recipe twist in the filling makes them irresistible, and they’re gentle enough that even finger foods for baby ideas can include them. If you’re planning a birthday bash, these rolls sit right at home among kids party finger foods. And for those moments when you need something that feels fancy but takes very little effort, these double as cold finger foods appetizer recipes too. I’ve shared these at family gatherings, late-night movie snacks, and even one time as a peace offering when my neighbor’s dog wouldn’t stop barking. Every single time, gone in seconds. I guess that’s the magic—you don’t have to sell them, they sell themselves with every crunchy, melty bite.

1) Key Takeaways
2) Easy Oven Fried Feta Rolls with Chili Honey Recipe
3) Ingredients for Oven Fried Feta Rolls with Chili Honey
4) How to Make Oven Fried Feta Rolls with Chili Honey
5) Tips for Making Oven Fried Feta Rolls with Chili Honey
6) Making Oven Fried Feta Rolls with Chili Honey Ahead of Time
7) Storing Leftover Oven Fried Feta Rolls with Chili Honey
8) Try these Appetizers next!
9) Oven Fried Feta Rolls with Chili Honey
10) Nutrition

1) Key Takeaways

These feta rolls bake crisp and golden without a fryer.
The chili honey drizzle lifts the flavor and adds balance.
You can prep ahead and serve warm or at room temp.
They fit well as healthy finger foods for gatherings.

2) Easy Oven Fried Feta Rolls with Chili Honey Recipe

I love recipes that look like you spent hours in the kitchen, but secretly took less time than brewing a pot of coffee. These oven fried feta rolls fall into that category. They come out crisp, filled with warm cheese, and drizzled with honey that has just enough chili heat to keep things interesting. Guests pick them up without hesitation, and they disappear before you can even refill the tray. They truly live up to the name healthy finger foods, and I find myself making them again and again for gatherings.

The secret rests in the balance. The cheese filling is creamy but salty, the phyllo sheets give that signature crunch, and the chili honey ties it all together. I can’t tell you how many times I’ve served these at parties and watched adults and kids alike return for seconds. They double as healthy finger foods party snacks, finger foods appetizer recipes, and even late-night bites after movie marathons.

Recipes like this remind me why I enjoy cooking for others. There’s nothing better than seeing food bring people together, and when something vanishes from the plate so quickly, I know I’ve struck gold. Plus, they’re so simple that you’ll wonder why you didn’t try them sooner.

3) Ingredients for Oven Fried Feta Rolls with Chili Honey

Phyllo Dough: Thin and delicate, phyllo is the foundation of these rolls. Handle it gently, and keep it covered so it doesn’t dry out before you start wrapping.

Feta Cheese: The star of the filling, feta brings sharp saltiness. Crumble it well so it mixes easily with the cream cheese.

Cream Cheese: This softens the bite of feta and gives the filling a creamy texture that balances the crunch outside.

Fresh Parsley: Bright and herbal, parsley lightens the filling and adds a pop of green.

Olive Oil: Brushing oil between the sheets helps achieve that golden finish without frying.

Honey: Sweet and smooth, it’s the base of the drizzle that balances the cheese.

Chili Flakes: These provide gentle heat, enough to wake up the honey and bring contrast to the salty filling.

Cooking Spray: A light mist over the rolls ensures even browning in the oven.

4) How to Make Oven Fried Feta Rolls with Chili Honey

Step 1. Preheat your oven to 375°F and prepare a baking sheet with a little oil or spray. A hot oven makes all the difference for crispy rolls.

Step 2. Combine feta, cream cheese, and parsley in a bowl until smooth. This mixture should be spreadable but not runny, so it holds inside the phyllo sheets.

Step 3. Lay down one sheet of phyllo and brush lightly with olive oil. Stack another sheet over it. Add a spoonful of filling near one edge and roll it tightly, tucking the sides as you go. It should look like a small cigar by the end.

Step 4. Place the rolled pieces on your baking sheet. Give them space so the heat can move around and crisp every side.

Step 5. Spray the tops with cooking spray and bake for 15 to 18 minutes until golden. While they bake, stir honey and chili flakes in a small bowl to create the drizzle.

Step 6. Remove the rolls from the oven, let them cool slightly, and spoon chili honey over the top before serving.

5) Tips for Making Oven Fried Feta Rolls with Chili Honey

I’ve had my share of cracked rolls and cheese leaking out the sides, so trust me on this. Work with the phyllo quickly, and always keep unused sheets covered with a damp towel. Don’t overfill the rolls either. A small spoonful of mixture spreads better than a heap that bursts through.

If you want the best crunch, brush oil lightly but evenly. Too much oil and the rolls taste greasy, too little and they don’t brown well. I found that balancing the layers gives that bakery-level golden color. For parties, you can double the batch. No one complains about extra healthy finger foods, trust me on that.

Lastly, serve them warm for maximum impact. The combination of crisp phyllo, soft cheese, and warm honey is irresistible when fresh from the oven.

6) Making Oven Fried Feta Rolls with Chili Honey Ahead of Time

I often prep these rolls a day before gatherings. Assemble them and keep them covered in the fridge. When the time comes, just slide them into the oven. The result is the same: crispy outside, melty inside. Friends never notice the difference. That’s one reason I love recipes like this—they work with my schedule instead of against it.

If you want, you can even freeze the unbaked rolls. Lay them flat on a sheet until solid, then transfer them to a freezer bag. They bake straight from frozen, though you might need to add a few minutes of cook time. Perfect for unexpected guests or those nights when you crave finger foods appetizer recipes but don’t feel like starting from scratch.

Having these prepped gives peace of mind. You can focus on enjoying company rather than fussing in the kitchen.

7) Storing Leftover Oven Fried Feta Rolls with Chili Honey

Let any leftovers cool fully before storing. Place them in an airtight container and keep them in the fridge. They last two to three days, but honestly, they rarely make it past the first night. To reheat, use the oven or an air fryer. Microwaves soften the crunch, and half the joy of these rolls is that golden bite.

If you made extra chili honey, keep it in a jar at room temperature for a couple of days. It thickens slightly over time, which makes it even better drizzled over rolls. You can even try it on other snacks, like crackers or roasted veggies.

Cold rolls still taste good, and they even fit into cold finger foods appetizer recipes. But nothing beats that warm crunch fresh from the oven.

8) Try these Appetizers next!

9) Oven Fried Feta Rolls with Chili Honey