Some dinners feel like a warm hug, and for me, these lentil dumplings in curry sauce are exactly that kind of meal. The first time I made them, I didn’t expect to fall in love, but here we are. Soft dumplings, full of flavor, sit happily in a creamy curry bath. It’s simple, comforting, and packed with heart‑warming spices. What I love most is that it fits perfectly into low carb vegetarian recipes. I’m always on the hunt for Vegetarian Curry Recipes that taste like a feast, and this one hits the sweet spot. It checks the boxes for Low Carb Recipes and recipes low carb without making me feel like I’ve sacrificed flavor. If you’ve tried other recipe low carb ideas and felt underwhelmed, trust me, this one’s different. Indian curry recipes vegetarian style often have a way of surprising me, and this one has become a regular at my table. It’s creamy, cozy, and, honestly, a little addictive. Give it a go and let your kitchen smell like a dream come true.

Table of Contents
- 1) Key Takeaways
- 2) Easy Vegan Lentil Dumplings in Curry Sauce Recipe
- 3) Ingredients for Vegan Lentil Dumplings in Curry Sauce
- 4) How to Make Vegan Lentil Dumplings in Curry Sauce
- 5) Tips for Making Vegan Lentil Dumplings in Curry Sauce
- 6) Making Vegan Lentil Dumplings in Curry Sauce Ahead of Time
- 7) Storing Leftover Vegan Lentil Dumplings in Curry Sauce
- 8) Try these Curry Recipes next!
- 9) Vegan Lentil Dumplings in Curry Sauce
- 10) Nutrition
1) Key Takeaways
- This dish combines lentils and chickpea flour to form tender dumplings.
- The curry sauce balances coconut milk with onion, garlic, ginger, and spices.
- It’s a comfort meal that works perfectly within low carb vegetarian recipes.
- Serve with cauliflower rice or vegetables for a complete low carb dinner.
2) Easy Vegan Lentil Dumplings in Curry Sauce Recipe
I’ve cooked many meals that promised comfort but fell flat. This recipe didn’t. The dumplings feel hearty yet gentle, like they’ve been waiting for this sauce their whole lives. I love how this meal slots so well into low carb vegetarian recipes, making it a keeper for weeknights when I want both flavor and balance.

What strikes me most is the texture. Lentils turn soft but still hold some bite, and the chickpea flour binds them into dumplings that stay together in the curry bath. The sauce itself doesn’t shout. Instead, it whispers layers of warmth from cumin, curry powder, and coconut milk, and that’s the kind of whisper I’ll take any night.

Recipes like this remind me why I lean toward Vegetarian Curry Recipes that still feel rich but don’t weigh me down. When people ask for Low Carb Recipes that taste like real food, I point to this. It keeps me grounded, fills my kitchen with spice, and leaves me happy at the table.

3) Ingredients for Vegan Lentil Dumplings in Curry Sauce
Red Lentils: These create the base of the dumplings. Cooked until tender, they mash into a dough that gives each bite its hearty body. Lentils also add a protein boost, making this recipe low carb yet filling.
Chickpea Flour: Acting like glue, chickpea flour helps bind the lentils together. It brings a nutty flavor and keeps the dumplings firm enough to survive their simmer in the curry sauce.
Onion: Finely chopped onion adds a sweetness that deepens as it cooks. It gives the sauce a base that feels round and full. Every spoonful benefits from this quiet background player.
Garlic: A couple of minced cloves sharpen the sauce with their natural bite. Garlic feels indispensable here, balancing the richness of coconut milk and cutting through the earthiness of lentils.
Fresh Ginger: This ingredient lifts the sauce with its warming zing. Grated ginger adds just the right amount of fire and freshness. It’s what makes Indian curry recipes vegetarian style so lively.
Coconut Milk: A can of coconut milk turns the sauce creamy and comforting. It blends beautifully with spices and softens the sharpness of garlic and ginger. Without it, the dish would feel incomplete.
Curry Powder: Two spoonfuls set the stage. The blend of spices defines the flavor profile, making the sauce fragrant and bold without being overwhelming.
Cumin Seeds: These tiny seeds crackle in hot oil and release an aroma that immediately signals good food on the way. Their flavor builds the foundation of the curry.
Vegetable Oil: Simple but necessary, the oil carries the flavors of onion, garlic, and ginger, allowing them to bloom. It keeps everything moving smoothly in the pan.
Salt: Salt sharpens every flavor and brings balance. Without it, the dish would taste flat, so don’t hold back here.
Fresh Coriander: Chopped leaves scattered at the end add color and a fresh, herbal kick. They finish the dish with brightness.
4) How to Make Vegan Lentil Dumplings in Curry Sauce
Step 1. Cook red lentils until soft, then drain them well. They should hold enough firmness to mash into a dough without turning to soup.
Step 2. Mash the lentils and stir in chickpea flour. This creates a thick dough that can be shaped into dumplings. It feels sticky, but that’s part of the charm.
Step 3. Shape the dough into small dumplings with your hands. Keep them bite-sized so they cook evenly and hold their shape in the sauce.
Step 4. Heat oil in a wide pan and sauté onion, garlic, and ginger until they soften. Their aroma should fill the kitchen with promise.
Step 5. Sprinkle curry powder and cumin seeds into the pan. Stir until the spices release their fragrance and coat the onion mixture with color.
Step 6. Pour in coconut milk and stir gently. Let the sauce come to a steady simmer. The liquid should thicken slightly and turn a golden hue.
Step 7. Drop the dumplings carefully into the simmering sauce. Cook them for about ten minutes, letting the flavors marry. They’ll absorb the warmth of the curry while holding their own texture.
Step 8. Add salt to taste. Finish with a sprinkle of fresh coriander before serving.
5) Tips for Making Vegan Lentil Dumplings in Curry Sauce
Patience pays off with lentils. Cook them just right—soft but not falling apart. If they turn mushy, your dumplings won’t hold together. I’ve learned this through trial and error, and it makes all the difference.
When mixing the dough, don’t panic if it feels sticky. Chickpea flour tightens up once it cooks. Just trust the process. Shaping smaller dumplings helps, too, since they cook more evenly and don’t collapse in the sauce.
The curry sauce shines when the spices bloom in oil first. Skipping that step flattens the flavor. Let the cumin seeds crackle and the curry powder release its fragrance—it’s the moment that gives this recipe its soul.
6) Making Vegan Lentil Dumplings in Curry Sauce Ahead of Time
This dish adapts well to planning. The dumplings can be shaped a day before and stored in the fridge. When I know dinner will be busy, I prep them early so I can drop them straight into the sauce later.
If freezing, keep the dumplings separate from the sauce. Freeze them on a tray first, then bag them. This way, they don’t stick together. The sauce itself stores well in a jar for up to three days in the fridge.
When reheating, simmer gently and avoid rushing. The dumplings soak up the sauce again and taste as if freshly made. Recipes low carb like this one keep their comfort even after a day or two.
7) Storing Leftover Vegan Lentil Dumplings in Curry Sauce
Leftovers rarely last long in my kitchen, but when they do, I store them in an airtight container in the fridge. They stay good for up to three days. That gives me an easy lunch option without extra effort.
If you’re worried about the dumplings breaking apart, reheat gently. A slow simmer on the stove brings everything back to life. The sauce may thicken overnight, so a splash of water helps loosen it again.
For those following a recipe low carb plan, pairing leftovers with roasted vegetables or a fresh salad keeps the balance intact. It’s a meal that feels indulgent but still respects your goals.
8) Try these Curry Recipes next!
9) Vegan Lentil Dumplings in Curry Sauce

Low Carb Vegetarian Recipes Vegan Lentil Dumplings in Curry Sauce
Ingredients
- 200g red lentils
- 100g chickpea flour
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 piece fresh ginger, grated
- 1 can coconut milk (400ml)
- 2 tbsp curry powder
- 1 tsp cumin seeds
- 2 tbsp vegetable oil
- Salt to taste
- Fresh coriander for garnish
Instructions
- Cook the red lentils until soft, then drain well.
- Mash the lentils and mix with chickpea flour to form a thick dough.
- Shape small dumplings from the dough.
- Heat oil in a large pan, sauté onion, garlic, and ginger.
- Add curry powder and cumin seeds, stir until fragrant.
- Pour in coconut milk and bring to a gentle simmer.
- Carefully drop the dumplings into the sauce and cook for 10 minutes.
- Season with salt and garnish with fresh coriander before serving.
10) Nutrition
Serving Size: 1 portion | Calories: 310 | Protein: 14 g | Carbohydrates: 28 g | Fiber: 8 g | Fat: 16 g | Saturated Fat: 8 g | Sodium: 420 mg



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